9 Helpful Tips on How to Hold Your Temper ...

55
COMMENT

Learning exactly how to hold your temper in a fight isn't easy!

I know, I use to lose my temper all the time when my partner and I were fighting.2

Since we've been together for 6 years, I've learned all of the tips on how to hold your temper that really work and can actually save your relationship!

If you have a really hard time holding your temper and are trying to learning how to hold your temper, you've got to take a look at my tips below!

1. Trade Places with the Person You Are Angry with

Have you ever thought about putting yourself in the place of the person that is on the receiving end of your fury?

Did you ever think about what they are feeling while you are yelling and screaming?

This is one tip on how to hold your temper that you've got to learn.

It took me a long, long time to learn this, but now, it makes me stop yelling and makes me realize how the person I am yelling at feels!

2. Is It Worth the Anger?

Is the thing that you are angry at worth the anger?

Do you really think that it is worth all of the madness?

Do you think that you could be putting your energy into something else?2

Truthfully, half of the fights that my partner and I get into aren't even worth the anger and that's one of the reasons why I've learned to hold my temper.

3. Get Some Exercise

Did you know that exercise can actually release all kinds of endorphins into your body and your brain and make you happy?

If you are feeling angry, one of the ways that I've learned to hold my temper is to get some exercise and get my adrenaline pumping.

Talk It over
Explore more ...