8 Life Changing Ways ๐Ÿ˜ฑ Yoga Can Boost ๐Ÿ”‹ Your Sex Life ๐Ÿ› ...

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Boost your sex life with yoga!

More and more people are discovering the benefits of practicing yoga, which are absolutely amazing.

From building strength to relieving stress, there's a reason to join the movement.

According to The Globe and Mail, here are 8 life changing ways yoga can boost your sex life.

1. Yoga Targets Your Sexual Zones

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Many forms of yoga refer to the root lock โ€œMula Bandha,โ€ which is the root of the spine, the pelvic floor, the perineum.

Bringing awareness to these areas in a yoga class will help you be more in touch with them overall and can help you enjoy having sex more.

In the challenging physical postures such as downward dog, chatarunga, supta konasana and plow pose, engaging Mula Bandha actually helps lift the pelvic-floor muscles, which increases core strength, which then functions to support and protect the spine.

Engaging Mula Bandha can help with balance in postures such as warrior 3 and crow pose.

2. Yoga Improves Sexual Function

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Using and engaging Mula Bandha can actually help you have better orgasms.

The perineum is the muscular body between the anus and genitals.

In yoga, it is believed that by slightly contracting the pubococcygeal muscles, we create an energetic seal that locks breath into the body so it doesnโ€™t escape.

This contraction brings circulation and awareness to the pelvic region and can be used during sex to increase arousal2

3. Youโ€™ll Feel Better in Your Skin

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Yoga is a series of physical exercises and postures that are geared toward improving oneโ€™s flexibility, strength and balance.

A regular practice helps to strengthen, lengthen and tone your body, and all of these will make you feel better about your self.

Improved self-thoughts about your appearance will boost your body confidence and self-esteem.

All of these will help you feel more sexy and comfortable with another body beside you

Youโ€™ll Be More Flexible
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