5. Look after Yourself…

Even when the waters are freezing, penguins clean themselves.

They are always grooming themselves, each other and their children, and they bathe a lot!

They even race each other into the water.

Take care of yourself, and you’ll keep your own self confidence high, which will make you feel like a million dollars.

It’s far too easy to give up on an exercise regime or swap out your healthy eating habits when you are loved up, but you’ll feel much happier with yourself if you keep them going!

Be Faithful…
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