7. Distract Yourself

Find distractions to keep your mind from drowning in memories of your old relationship. After you have been through a blindsiding breakup, your mind is going to struggle and try to make sense of the whole situation, which will bring up many old memories. Find things to distract yourself like find a new hobby, sign up for a class in something you have always wanted to learn or learn a new language. The goal is to distract yourself so you won’t constantly be tortured by thoughts of your ex.

So those are just a few tips that can help you get through the breakup aftermath when someone you love suddenly leaves the relationship. How did you cope when you were blindsided by a breakup?

Comments:

carole
hi after being together for nearly 18mths he has ended it and said he hasn't any feelings for me !!!
Emma
this is the best thing I've read all day. literally exactly how I feel
India Ivy Banks
so true , that's what I'm going through right now
Anaya
@eden, I went back to my ex and January 2014 and it was a big mistake. He hurt me, treated me like a dog, lied to me, and cheated on me. I began questioning myself about where he and I stood in a rela...
Anaya
@Sierra, Something like that similar to me. My ex cheated on me I found a pic of him and some girl on his Facebook page. And then he began drinking of the summer and I just couldn't take it anymore I ...
Anaya
@eden, Don't go back to your ex you two broke up for reason. Weather he cheated on you or what not. I understand where your coming from because I was in the same situation. Trust me you deserve someon...
Sierra
I just broke it off with the guy I've been seeing for 7 months. I did everything for him. paid for everything. always drove to him. and the. I found out he was in many other relationships at the same time and everything was a lie.
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