7 Ways to Get through a Rough Patch ...

When you think of ways to get through a rough patch, exercise might not be at the top of your list, but it should be. You know how endorphins work. Your blood gets pumping, your brain is happy, and your body is healthy. Reshaping the way you look can reshape the way you think, and it could be the key to creating a newer and happier you.

We all have routines. Most of us work; some of us have social lives; some of us play video games or read books until the wee hours of the morning. We have comfort zones and we like to stay in them. But doing this can be a rough patch in and of itself. So push yourself to think outside the box and try something new. Take a painting class, start a blog, take up biking. Whatever you do, own it and love it.

Did you ever think that the root of your sadness could be the place you work? A lot of people hate their jobs, and with the economy as it is, jobs are hard to come by. But some jobs can be downright toxic and not worth the money. If it's possible, starting fresh and finding a new job or creating your own business could be right for you. Give it a shot and see if it makes you happier.

I have had the same hairstyle since I was fourteen and no matter how hard I try to change it, it always winds up the same. But what I do manage to play around with is the color. If you're feeling bold, try a new look, whether it be a simple cut or a bright color. Freshening up your 'do can make you feel clean and beautiful, and that can be the motivation you need to get out of a rut.

If you have the money, then by all means girl, go buy some stuff! Whether it be clothes or decorations for your apartment, spend some money on yourself and have a little fun with it. You are special and you deserve to be treated. If you do buy a whole new wardrobe, donate pieces you don't wear to charity to further justify your cause.

Treating yourself to a massage or a facial can really make a world of difference when working through a rough patch. Not only are they very cleansing, but they relax your body and release stress. Facials can also boost confidence by correcting skin issues that may be occurring due to stress. Again, you are special, so work on yourself a bit.

Keeping a journal along the way can help you look back and see all the little triumphs and things you overcame. You can celebrate both the good times and the bad because you learned something from them both. Tracking your growth can be very therapeutic and healing, so give it a shot.

The road to recovery and creating a new you is long and hard sometimes, no matter the reason. But there are ways to get through a rough patch, even when it does seem endless. Never give up and always keep pushing forward to become a better and stronger you. What are some ways you got through a rough patch in life?