7 Ways to Get through PMS without Wrecking Your Relationship ...

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If you suffer from PMS and you are in a relationship, then you need to know these ways to get through PMS without wrecking your relationship. PMS can absolutely be a tricky time. It is easier to snap at your partner or end up in arguments. These are some ways to get through PMS without that happening.

1. Prepare and Prevent

An ounce of prevention is worth a pound of cure and that applies to dealing with PMS, too. One of the best ways to get through PMS is to do what you can to prepare for it ahead of time. There are things that can make your PMS less of an issue. Vitamin B6 and calcium are both helpful in reducing PMS symptoms. Exercise can help alleviate the mood swings PMS brings, too.

Indulge in Chocolate

Comments:

Lola
Some people, like myself, do get extremely irrational, moody and emotional around that time of the month. Not to mention I can't get out if bed for 3 days sometimes cuz the pain is so bad. People are different
Chelsea
If your relationship gets destroyed by PMS, there are deeper rooted issues.
Queenz
Thank u so much for this
Macy
Every month before I start menstruation I get horribly dysphoric and I take it all out on my poor boyfriend. These tips are really great!
Dani
Honestly, I think pms is hyped up way more than what it actually is, yes I know everyone's different, for me it's just a little bit of discomfort and that I'm a bit more emotional, usually more apt to...
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