7 Ways to Love Yourself. ...

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All we need sometimes is a little self love.

Let Lezlie show you how!

Thanks Lezlie for your lovely post :)

Let’s not kid ourselves.

It’s hard to love other people if we haven’t learned to love ourselves first.

This isn’t about being a self-centered drama queen.

Look at it more as taking care of yourself.

If you tend to neglect yourself and your needs, check out the following list for some great self-love points.

1. Eat Healthy

We hear this advice constantly, but how many of us really eat healthy?

Don’t mistake fad diets with eating well.

Do you eat a balanced breakfast each morning?

What is your water intake like?

When is the last time you counted your daily grams of sugar?

A balanced diet filled with vegetables and lean protein (with a moderate amount of carbs) will help you feel your best.

Take some time to plans your meals this week so you can set yourself up for success.

Learn to Say No

Comments:

Jenalette Doton Dos Santos
Haha the bad thing with #5 Celebrate small victories, to some woman esp me 😊 its going to be big celebration that I ended up celebrating too much. Lol
Bekah
Love this!
Lezlie Mitchell
Hi Fran, It's great that you are receiving counseling if you are struggling with depression. Have you been able to find the root of your depression <3?
Fran Linner
what's when suffering from major depression? i've tried everything and i'm on counseling but i have this big void creeping my life.
flora
I love myself
Lezlie Mitchell
Hey Eve & Jessica, great comments :). And you're right Eve, it really is a life long process! <3
Jessica
I have to Learn how to say NOOOOOOOO
Eve
My comment to number three is also that you should ask your self why your saying no when you do want to say yes . I realized when I began to list my reasoning I found I was saying no.To benefit the other person and not my self . When your beginning to love your self it's a life long process but the key factors that add to the bigger picture are far more rewarding because no one is perfect and forgetfulness plays little acts along this new process but accepting and just keep going through it . Is what matters :)
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