Knowing πŸ’­ These πŸ‘‰πŸ‘‡ Facts about Sleep 😴 Will Improve ✌️ Your Relationship πŸ’‘ ...


When it comes to thinking of ways that make a relationship work, we tend to concentrate and focus more on the things that we can do when we are awake rather than the things that we can do when we are asleep! Of course, good communication in your waking hours is vital, but did you know that there are also lots of factors that relate to your sleeping habits that can make a difference? Men and women have very different sleeping habits. Here are some facts about the way men and women sleep that can improve your relationship if you can understand and learn how they matter.

1. Women Need More Sleep

It’s a scientific fact that women need more sleep than men on average. Our capacity to be able to multitask more efficiently during the day means that we need more energy and brain power to be able to do it, so don’t feel bad about hopping in to bed a little earlier than your BAE a few nights a week; it’s all for the good of your mind! Sometimes, just as little as 20 to 30 minutes more can make that positive difference.

Women Go to Bed Earlier