Boost your sex life with yoga! More and more people are discovering the benefits of practicing yoga, which are absolutely amazing. From building strength to relieving stress, there's a reason to join the movement. According to The Globe and Mail, here are 8 life changing ways yoga can boost your sex life.
1. Yoga Targets Your Sexual Zones
Many forms of yoga refer to the root lock “Mula Bandha,” which is the root of the spine, the pelvic floor, the perineum. Bringing awareness to these areas in a yoga class will help you be more in touch with them overall and can help you enjoy having sex more. In the challenging physical postures such as downward dog, chatarunga, supta konasana and plow pose, engaging Mula Bandha actually helps lift the pelvic-floor muscles, which increases core strength, which then functions to support and protect the spine. Engaging Mula Bandha can help with balance in postures such as warrior 3 and crow pose.