2. Separate the Facts from the Feelings
What beliefs and feelings get triggered in you during conflicts? Ask yourself: Is there something from my past that is influencing how I'm seeing the situation now? The critical question ❓ you want to ask: Is this about him or her, or is it really about me? What's the real truth?
Once you're able to differentiate facts from feelings, you'll see your partner more clearly and be able to resolve conflicts from clarity.