How to Get Over Your Ex in just a week – it's hard ladies! This is especially true if you've been together for a long time. Breaking up is part of life, and learning how to get over your ex is difficult at times, but necessary. That's why I've come up with some surefire ways for you to learn how to get over your ex quickly and effectively, that way you can move onto someone that will appreciate you!
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Don't Obsess
The first tip on our how to get over your ex list is don't obsess. Please ladies, don't obsess over what he is doing, where he is going and who he is hanging out with. Obsessing over the smallest details isn't going to change anything, remember that and you won't obsess as much.
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Don't Second Guess Yourself
As girls, we all play that game with ourselves. Was it the right decision to break up? Am I happier now? These are natural and normal questions that happen after a break up, but don't second guess yourself. If you broke up, it was probably for a reason.
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Get Plenty of Support
Having a support system is so, so important. Whether it is your BFF's or your family, you want to constantly lean on your support system. They will be your lifeline when no one else is around, remember that. This is absolutely one of the top tops on how to get over your ex.
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Find a Distraction
When you're first learning how to get over your ex, you're going to need something to distract yourself with. Whether it is a new hobby, some awesome breakup music or even just your girlfriends. Find something that will keep your mind off of the situation and make sure that you don't constantly dwell on your failed relationship!
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Discover Coping Mechanisms
There are tons of different coping mechanisms out there ladies. Finding the one that works for you is important. After all, it is all about what works for you when you’re going through a break up. Just remember, there are 7 different stages of a breakup that you need to go through in order to be completely healed.
Whether it's channeling your inner creativity through art and journaling, or finding solace in vigorous exercise, there's a strategy for everyone. Some women find peace in meditation and yoga, while others may prefer to belt out power ballads during karaoke nights with the girls. Don't shy away from trying out different activities to see which soothes your heart the best. Remember, it's about self-care and allowing yourself to feel every emotion without judgment. The right coping mechanism can transform this tough time into a personal growth journey.
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One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.
Get past the Hate
Your ex and you might not be on speaking terms, or even the greatest terms at all but you’ve got to move on. Bottling up the hate and keeping it inside isn’t good for your emotional health or your physical health. So release the hate, get past it and keep it out of your system ladies, I promise you’ll feel better!
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Focus on Yourself
When you’re in a relationship, typically all of your energy goes toward that relationship and not toward yourself. Now that you’ve broken up, focus in on yourself. I can promise that it will make you a stronger person. Who knows, maybe you’ll be able to find some hobbies that you didn’t know you had!
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Talk It out
Whether you are taking to your support system or just some girlfriends, you always want to talk your breakup out. You want to get all of the bad feelings and poison out of your system, that way you’ll be able to concentrate on yourself and even on finding a new relationship.
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Write down Your Feelings
Finally, a diary is a must. Writing down all of your feelings is just like talking them all out – but only you are privy to what you write down. So ladies, dust off that diary or journal and start writing and pretty soon, you’ll feel tons better!
Learning to how to get over your ex in a week isn’t easy, but it is doable. All you need to do is follow these tips and tricks and I promise, you’ll learn how to get over your ex in a week in no time at all. Just remember, even if it does take longer than a week, it’s okay, just take your own time and make sure that you are emotionally okay. With that said ladies, how long does it take you to get over your ex? Do you have any crazy breakup stories to share? Come on, I wanna hear ‘em!
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