After a breakup, no matter how level-headed we are, it’s hard to feel like yourself and finding ways to mend your spirit is one of the hardest, most fulfilling, and emotional things that we go through. For me, one of the hardest things to do after a breakup was to feel like myself again. Your emotions are all over the place, you try to force yourself not to feel like that, it’s a rollercoaster! So here are 7 ways to mend your spirit after a breakup.
1. Just Let Go
To me, one of the most important ways to mend your spirit is to just let everything go. We have a tendency to both over-analyze and wonder why we’re feeling the way we do, or we can go the complete opposite way and just be in denial of us not being hurt. No matter how long or short the relationship was, no one likes having their emotions go on a crazy rollercoaster ride. So just relax, let your emotions come out in whatever way they need to come out in, and trust that all will be okay. It’s one of the simplest ways to mend your spirit.
2. Lean on Your Support System
If I hadn't had my friends during this time, I have no idea how I would have been able to make it through. They were all there for me, they made me feel like it was okay to feel numb, dragged me out to events, and never left my side. One of the most beautiful ways to mend your spirit after a breakup is to surround yourself with your friends. They are the people who love you and support you; they know how to lift you up, even when you don’t think it’s possible.
3. Embrace the Rollercoaster
I don’t know about you, but I was actually completely opposite of being an emotional rollercoaster, I just felt like I was on autopilot. I smiled, laughed, went out, but I was jittery. I didn’t realize it at the time, but I felt unsettled, because I felt like my spirit had been crushed. As time went on, I realized that I would need to go through all these emotions, be it feeling numb, tired, emotional, whatever, I needed to get it out of my system and not suppress it. One of the most therapeutic ways to mend your spirit is to just embrace the craziness that is your emotions!
4. Distract Yourself with Your Interests
Distraction in any form is one of the best ways to mend your spirit after a breakup. Not only does it get you involved in what you love, it makes you social, and when you get lost in something you’re passionate about, you forget all your love troubles. I went out and did the things I always wanted to do but kind of put off, and I started feeling better and better about myself! When you’re doing things you love, you start being the true you that’s slowly making a comeback.
5. Talk It out if You Need to
I am not a fan of talking about my relationships. I never opened up, even to my friends about what was going on in my love life, because I didn’t want to be one of those girls that just always talk about her boyfriend. So naturally, when I went through my breakup I felt the same way. But I slowly realized that talking about it with my friends helped me get things out there, and out of my head. I tend to overanalyze, so this was a good thing for me! Talking it out is one of the best ways to mend your spirit after a breakup.
6. Believe That It Will All Be Okay
When your spirit is gone, it feels like you lose the essence of who you are as a person. It’s hard to believe that you’ll be yourself again, because you’ve just gone through something crushing. But one of the best ways to mend your spirit after you breakup with someone is to truly believe that one day soon, everything will be okay.
7. Change Your Scenery
I loved being downtown; there was something about the energy down there. It was such a huge change of scenery, and somewhere that I loved being so much that I slowly started to forget my post-relationship thoughts and just be happy where I was. Going somewhere different is one of the best ways to mend your spirit after a breakup because it puts you in a new atmosphere, and it allows you to get new perspectives. Sometimes, a change of perspective is all you need to get out of your head.
It’s always hard to get back to the person who you are after a breakup, but slowly and surely, you will get back to that place. Everyone recovers in their own way, in their own time, as long as we take it one step at a time and don’t force ourselves if we aren’t ready. Don’t be too hard on your spirit; it’s a fragile thing that needs to be taken care of! So tell me, what are some of your ways to mend your spirit after a breakup?