Relationships are known to be full of uncertainty as they can expose us to heartache and heartbreak - things that no one wants to feel. But you can limit the chances of these things happening by reading up on a few key ways to protect yourself in a relationship.
1. Set Boundaries
Setting boundaries is a really good way of remembering what you're comfortable with in a relationship and what you're not. This means that if something happens that's past your boundaries, it's easier to recognise when you're feeling uncomfortable and inadequate so that you can draw it back in to a place inside the boundaries where you do feel comfortable.