Does it seem as if you’re partner is detached lately? Maybe you feel some distance in your relationship or sense a bit of tension between you. If that’s the situation you’re in, there are ways to deal and get your relationship back on track. These are 7 strategies to help you reconnect with a detached partner.
1 Ask What’s up
You can’t neglect the most obvious solution. Ask your partner what’s up with them. Are they dealing with a lot of stress at school, work or in their friendships? They may or may not be ready to talk, but at least you’ve let them know you care. Leaving the door open for communication is important in a relationship.
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2 Let Them Know They’re in Your Heart
Sometimes reconnecting is as simple as letting your partner know they’re in your heart. The little things are what really count here. Try surprising your partner with tickets to a movie you know they want to see or their favorite candy. Call and check on them if you know they’re not feeling well. Small gestures can mean a lot.
3 Recreate Your First Date
Remember the excitement and romance of your first date? You can experience it again. Give recreating your first date your best effort. You may not be able to do it exactly the same way but capturing the spirit of it is what matters. All those first date feelings will come flooding back and you’ll enjoy the good vibes for weeks to come!
4 Unplug Sometimes
Technology is great, but sometimes it can get in the way of giving each other the attention you deserve. Your relationship needs uninterrupted times. Make it a point to unplug from the world to give the one that means the most to you what they need. It may be one day a week or certain times each day when you choose to turn your phones and other electronics off. Do what’s right for your relationship; it’ll be unique for each couple.
5 Give Your Partner Encouragement when They’re down
You know what can really help you reconnect? Giving your partner encouragement when they’re feeling down. It’s a perfect time to remind them that you’re in their corner and you believe in them. This will bond you in ways nothing else will. Knowing that your partner has your back is an amazing feeling.
6 Redirect Your Thoughts
Sometimes the disconnect we feel is only in our minds. Maybe you’ve been thinking too much on the negative traits your partner has. It’s a very real truth that whatever you focus on grows. It’s astounding how simply shifting your thoughts to the many wonderful things about your partner can make you feel happier and more connected. There’s a lot of power in positive thinking.
7 Establish Daily Rituals Together
Daily rituals are what give your relationship rhythm. They can be expressed in a hundred different ways. You could have your morning coffee together or sit and watch the stars come out at night while you share about your day. Even a good morning or good night text is a daily ritual that keeps you connected. Those are things to look forward to.
These are 7 ways to connect with a detached partner. Are you in this situation? Which ones do you plan to try?
