All Women's Talk

7 Expert Tips for Overcoming the Fear of Rejection ...

By Vladlena

One of the best things you can do to improve your love life is go through steps of overcoming the fear of rejection. The biggest obstacle standing between you and your happiness is yourself! Sooner or later you will experience unreciprocated feelings so there is no point in protecting yourself from something that is bound to happen. Rejection and heartbreak are inevitable so fearing them is unfortunately useless. Allow yourself to feel vulnerable and take steps to overcoming the fear of rejection because it’s something that everyone goes through.

1 What if

person, can't, stand, living, the, The best thing about overcoming the fear of rejection is that you are no longer afraid to make a first move or admit to your feelings. You no longer have to hold back your emotions and close your eyes to the situation. You’ll no longer have to feel a sense of regret and always wonder about the ‘what if’ scenarios! It’s liberating to know that your fear will no longer hold you back.

2 Don’t Be Afraid to Be Vulnerable

person, speech, religion, Don't, afraid, Many individuals are afraid to pursue someone and commit to relationships out of the fear of getting hurt or being rejected. However it’s completely normal to feel vulnerable at times, and it’s okay to open up to someone! Even if the other person doesn’t feel the same, you were strong enough to admit to your feelings.

3 Think of the Worst-case Scenario

film, what, could, possibly, wrong?, Getting rejected is not the end of the world. Worst-case scenario is that your crush doesn’t feel the same way about you, but life goes on! You might be embarrassed to face the judgment of others after being turned down but most likely, they have been rejected too and they can relate to what you are going through.

4 Use It as a Growth Opportunity

person, nose, hairstyle, singer, profession, Yes, rejection is not something that raises your self-esteem but it’s just another opportunity for self-growth. It’s an opportunity to grow thicker skin and stop worrying about the opinion of others. Moreover it’s life experience that shouldn’t be pushed off to a later date.

5 Rejection is Not the End

person, facial expression, emotion, profession, finger, Rejection says more about the person who is turning you down than you. It doesn’t mean that you are unwanted or not good enough; it just means that you are not the right fit for that person. Don’t give up, just brush off your shoulders and move on to someone who will see something in you that others don’t.

6 It’s Inevitable

hair, It's, inevitable., As mentioned before, rejection is not something you can escape. Everyone at some point has gone through it. Therefore instead of avoiding the inevitable, embrace it and face it head on. Stop fearing about your ego and sense of hurt, stop fearing rejection in general because there are worse things in life to worry about.

7 Potential Success

mammal, animal, ape, Small, chance, The thing about feelings and relationships is that you can never be certain about someone else’s feelings until you confront them. They might look like they are not interested at all but they might be secretly longing for your affection.Taking on the risk of rejection has it’s perks since there is a 50 percent chance of success.

I don’t think anyone has got the whole love and relationship thing figured out, but one thing we can all agree for sure is that fearing rejection is pointless. All it does is hold you back and stand in the way of your growth. What is your one piece of advice when it comes to overcoming the fear of rejection?

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