2. Reduced Stress in Your Daily Lifestyle

Guys, reduce their own stress simply by communicating their emotions.

Yes, sometimes it is that simple.

As guys are told, letting out their emotions is considered weak.

They try to stay away and remain stoic because they feel that it more β€œmanly”.

This is incorrect.

The manliest thing you can do is confidently acknowledge and express what you are feeling in an effort to release any pent up frustrations or thoughts freely.2

Feeling Understood and Accepted
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