Are You Feeling Lonely in Your Relationship? ...

1. Talk to Your Partner

One of the easiest ways to avoid feeling lonely in your relationship is by simply talking to your partner to clarify certain aspects that bother you. Just be honest and tell them about the concerns you have about your relationship. If you don’t tell them what’s upsetting you, they won’t know that you feel this way and they will do nothing to help you feel better.

2. Keep Busy

Try to remember that a positive attitude can really change your perspective on things and keep busy no matter what. By always having something to do, you won’t even have time to get bored and you won’t have time to miss your partner. Get a new hobby or take on a new project at work. This way, other things will occupy your mind and you will also feel good about yourself when you accomplish something new.

3. Don’t Isolate Yourself

If you feel lonely in your relationship, try not to isolate yourself. Loneliness can be a perpetual cycle since it leads to making you close off to the people around you, causing you to feel even lonelier. If all you want to do is stay at home, curl up with a good book or just watch a movie, don’t! Get out, meet some new people and have fun!

4. Take the Initiative

If you’ve been feeling lonely in your relationship, chances are that your partner feels this way too. Just take the initiative and do something to change that. Don’t be trapped in a cycle of emotional disconnection and don’t feel too helpless to break it. You can do anything you want as long as you have enough patience, and as long as you work hard to achieve your goals.

5. Be Nice to Yourself

Don’t forget to be nice to yourself. It’s not only your fault that you feel this way. Work on improving your communication skills and clarify certain things that are bothering you. Talk to your partner and tell them why you feel this way.

6. Talk to Someone

If you want to avoid feeling lonely in your relationship, another thing you can do is to simply talk to someone you trust and love every time you are having problems. Your loved one will help you see things from another perspective and you may even discover what you need to do to improve that situation. Also, sharing your experience is often liberating and it will help you feel better.

7. Practice Taking Your Partner’s Perspective

Even if you know your partner really well, you still can’t assume that you know what they are thinking. Practice taking their perspective and be more empathic. Just imagine their world and their point of view in it and you will manage to understand their actions better. You may even realize that they are not trying to hurt or neglect you; they are just very busy and they don’t even realize that you are feeling lonely in your relationship.

A happy and healthy relationship needs a lot of work and a lot of patience. Have you ever felt lonely in your relationship? What did you do to solve that problem? Do you know any other ways to avoid feeling lonely in your relationship? Please share your thoughts with us in the comments section!

Sources:
lovepanky.com
psychologytoday.com