8 Tips for Forgetting the past ...

Heather

How to Forget the Past tips aren't always easy to listen to. If you're in a relationship, learning how to forget the past is going to be invaluable to you. Whether you are in a fight or you're just looking for a way to give your partner a chance to earn your trust back, below, I'm going to explore the top 8 tips on how to forget the past easily.

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1

Cry Everything out

Whether you have broken up and you're learning how to forget the past so you won't have any emotional baggage or you are just looking for a way to make the pain go away, you need to cry. Crying is definitely the way the body releases emotions you can't control. So don't hold back your tears, it's the first step on learning how to forget the past!

2

Keep Yourself Busy

The past is hard, especially if you are dealing with a break up. If you're looking for how to forget the past, keep yourself busy. Ensuring that you are super busy will make sure that you don't have time to think about your ex or dwell on the fact that you aren't together.

3

Hang out with Friends

Learning how to forget the past isn't easy, especially if you're constantly dwelling on the past. Well ladies, it's time to get out and hang out with your friends. Surrounding yourself in a circle of people that love you can make it really easy to forget the past!

4

Take up a Hobby

Remember that keeping busy tip? Well, you don't just have to keep busy with just your job, taking up a hobby is also a great way to keep busy. One of my favorite hobbies is writing and drawing. What are some of the hobbies that you are looking at getting into?

5

Put Away Old Pictures

Now, this one, you don't have to do right away. You want to put away and delete old photos of your ex when you are ready, not a second before. My suggestion though? The sooner the better. It's kind of like pulling off a band-aid.

6

Take Care of Yourself

Whether it is finally investing into that gym membership or finally just starting to eat right, you want to take care of yourself. When you feel better physically, you will feel better mentally. Just remember, the past can be forgotten and taking care of yourself is just one of the steps.

7

Purge Old Things

When you get out of a relationship, you probably have a ton of different things that have built up. It's time to purge! Throw out some old things, buy new things, kick the past out and keep the future!

8

Start Dating Again

Finally, after you've taken all of the steps, start dating again. Now, you don't have to do this one right away. Of course you're gonna need some time to heal, even some time to take to yourself. But eventually, you've got to start dating again.

Forgetting the past and learning new tips and tricks on how to forget the past is hard! It's not easy to think about old boyfriends and the times you've had. So ladies, I'm going to turn it over to you, what tips do you use on how to forget the past? Any advice?

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Hi. I too am currently moving on from someone so close to me. It is hard and you feel empty and nothing seems to help but what i know and tell myself is that if someone comes into your life and they touch your heart they will always be a part of you and wherever you are they are because they have made a mark in your life. If there is a challenge like having to move on it only makes you stronger if you face it with an open mind and open heart. I believe If you have gratitude and acceptance u will be able to move on. And if you don’t accept moving on then it is worse the pain will linger like a bad smell. What i like to do is deal with it on my own rather than talk to people but that’s just me everyone is different. It is important to remember that you are a unique person with plenty to offer to the world. When you are busy and you don't get the chance to really sit and think about what is happening in your personal life. This can be a blessing in disguise for a while at least. Ultimately you can never escape the healing process no matter how busy you are. I also believe every relationship comes into your life for a reason. It is also great to be single. Holding on can be painful and it doesn't make you smile. That is why we are supposed to say goodbye and let go. What you need to know and this is what i tell myself is that maybe some people just aren't meant to be in our lives forever. Some maybe passing through. It is like some people come into our lives to bring us a gift, a blessing, a lesson we need to learn and that’s why they are here. You will have that gift forever. MY TIPS FOR MOVING ON AND GETTING YOUR LIFE BACK ON TRACK: - Go to the beach, sit by the water, it will clear your head and give you a chance to reflect - Listen to music; your favourite songs even love songs no matter how hard it is to listen to them it will help. When i listen to music it is soothing and it helps me get through the experience of moving on - Take moving on day by day - Do distract yourself and do the things you like to do. Hobbies etc - Live in the moment and engage with every aspect of your life - Cry. Don’t bottle up the emotions. Letting out my emotions helps me in no way i could imagine, every day during this difficult process i cry even for 10-15 mins - Meditation or yoga really helps to. Well good luck and let me know how it goes 

My ex and I broke up yesterday and I cried so much. I still cried today in class too I just cried everything out I still need to cry. I cried today too because I had asked him in a note if he would take me back and I told him how I felt but he just told me I can't get what I want to I decided he is not worth my time. My friend told me to come to this website when she saw me crying.

i have nearly all of your tips but nothing seems to help. i can not find a way to let go of the past. he has moved on; did that before we sepearted. it has emotionally destoryed me and i cant get passed it. i go to counselling, psych dr, etc... nothing helps. i am scared right now. i have bipolar depression, been admitted to the hospital twice. i do not want to have that happen again. our divorce is not final; i dont know if that will even help. i just can move forward every day. any thoughts?

Interesting!

What do you think I should do? It still hurts of course I just want to more on as soon as possible!

And really helpful.

its really simple for people to keep givin u long lists...none of this wks all i manage is cryin and makin a fool of myself by makin silly excuses to call him and make an ass of myself...i tried lettin him go but i just cant...got to no he engaged now in no time of breakin up with me and its drivin me insane.. i wanna feel better and i wanna move on i need a miracle....

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