If you are currently starting out on a health and fitness journey for the summer, then I’m sure that you will be well aware of all of the different lifts, moves and routines that are most effective for burning body fat. Sure, doing things in a correct, gym based fashion is certainly one way to do it, but have you ever considered the fact that getting down and dirty with your boo can actually help you to achieve peak body goals as well? That’s right, sex can be a really helpful tool in burning body fat, you just need to know exactly how to do it to achieve the maximum benefits! Here are the best sex positions that burn fat!
Doing it up against a wall or in a small space like a closet or staircase can really do wonders for your core muscles and limb strength! You need a lot of stamina to have sex standing up, but your arm and leg muscles will definitely thank you for it down the line!
The lotus might seem like an ordinary sex position, but it is actually really good for your core and your glutes. You also get the added bonus of facing each other in a really intimate and sexy way.
3. Doggy Style
One of the most popular positions and also one of the best for burning fat. For the woman, the core, quads and glutes are doing the work, and for the guy it's quads and core too. A fine and pleasurable balancing act!
Women love this position because we get to be in control, but it's also a full body workout for your lower abs, your pelvic muscles and your calves. It’s also a great way to build stamina in the legs.
The scissor position is a great position for pregnant women because it is slower and less tiring, but at the same time it can also provide a beneficial workout for your inner thighs. Every little bit helps!
This is a real test for women, as you are required to hold with your arms and legs and have your body parallel to the bed. This is the kind of position that works out everything from biceps to your triceps to abs to your quads and glutes!
This is a great position for reach orgasm effectively, and it also exercises your core muscles and your legs. It might be difficult, but it’s definitely worth it, even more so than the Bridge position!
You can burn up to 100 calories in this position. The wheelbarrow works out the arms of both the man and the woman, with the guy also using his leg muscles too.
It’s a classic but still effective! Missionary can really help to firm up butt muscles thanks to all of the concentrated clenching, not to mention pelvic muscles that are pretty much doing all the work on this one.
The lunge might seem complicated to some couples, but it’s worth it for all the core muscle, quad and hamstring workouts! It involves the woman being on top with one leg in front of her man and one leg behind. If you can’t quite picture it, don’t be afraid to Google, but maybe not at work!