When you find yourself emotionally lost after a long-term relationship breakup, you might be wondering if things will ever get better. It can feel like you are drowning in a fierce sea of emotions especially when you weren’t expecting the relationship to end. If you need a bit of wisdom as you nurse your broken heart, I’m going to share with you a few things I learned in retrospect of my first long-term relationship breakup.
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We Are Not Friends
Although you may be on friendly terms with your ex, you are not true friends. It’s impossible to become friends immediately after a long-term relationship breakup while you are both reeling from painful emotions. Friendships can be formed in time but not until all romantic feelings have died. It’s common to hear an ex say that he still wants to remain friends but it’s only because he is trying to spare your feelings.
Impossible to Fight Rejection
If you are still deeply in love with your ex, you are going to want to try anything to bring her back in your arms. You might beg her to take you back. You might make promises to change whatever you think led to the demise of the relationship. You might try to convince her of the depth of your love and list all the reasons she should stay with you. But the truth is that this kind of post-breakup behavior only pushes them away and makes the situation worse.
In desperation, it's easy to think grand gestures or continuous pleas might mend a fractured bond. But love cannot be negotiated like a business deal; emotions don't adhere to logic. Accepting rejection is a bitter pill to swallow, yet it's essential for healing. Clinging to hope where there is none can prevent you from moving forward and finding peace. Moreover, resisting the reality of a breakup only serves to prolong your pain. Acceptance paves the way for recovery and personal growth after heartbreak.
Panic is Fleeting
You have been with this person a long time so you probably had dreams of the life that you were going to share together like getting married or having a family. But breaking up shatters all those expectations and leaves an awful anxiety about the future in its place. Fortunately, the panic will dissipate as you learn to live life without your ex. And all those dreams you had for the future can still be achieved but it will be with someone else.
Stop Comparing
Once you are ready to start dating again, you will automatically compare your date to your ex. You compare his sense of humor, the way he smiles, the way he dresses and any other of a million things. Comparing your ex to the present guy in such a way is pointless and a serious waste of time. It only cheats you out of happiness because you aren’t really giving the other guy a fair shot.
Pseudo-Relationship
There comes a point after a breakup where you might notice your ex acting just like you did when you were dating. He might play the role of boyfriend perfectly like he is there for you all the time, calls you pet names and spends time with you. If he initiated the breakup and doesn’t want to get back together, he’s using you to move on. This pseudo-relationship will only last until he finds someone new.
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Verbal Crumbs during No Contact
Verbal crumbs are those random text messages or emails that you receive that say things like he misses you or is asking how you are doing. Verbal crumbs are always at your expense. The truth is that she is fishing for information that indicates you are still waiting for her so she can do as she pleases. The fact that she tosses verbal crumbs your way from time to time usually means she’s bored, has nothing better to do or hasn’t found anyone as awesome as you to date yet. When you respond and pour your heart out to her, she receives major boosts to her ego thus why you will get these messages when you least expect it.
If you fall for these scraps of communication, you're essentially giving her permission to keep you on the backburner. It might be tempting to analyze every word, but remember—these messages are not commitments; they're mere distractions. Resist the urge to reply. Keeping the No Contact rule in this case is about self-respect. You deserve more than sporadic attention, and responding only sets a precedent that you're available for these mind games. Hold out for someone who will offer you a full meal, not just crumbs.
The Reality
If your ex wanted to get back together, he would say so. He would step up and admit that he made the biggest mistake in his life by letting you go. He would be willing to talk about the relationship such as the problems that caused you to break up and why he feels you guys should give it another try. Usually when he gets to that point, you have moved on and don’t even want him back.
Although it may feel like you will never find love like the one that you lost, its not true. You will love again and it will be even better the next time around. Can you share other things that you learned after a long-term relationship breakup?
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