How to Cope โœŒ๐Ÿผ๏ธ with Each of the 7 Stages of a Break up ๐Ÿ’” ...

Break ups are one of those things that nobody wants to go through, but sadly, they are a part of life. There are tons of emotions that come with them, and knowing how to deal with them can help. Also, remembering you arenโ€™t alone! Just know, youโ€™ll make it out on the other side.

1. Shock๐Ÿ˜ฎ

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A lot of times after a breakup, you can be left sitting and wondering what the heck just happened. You might not believe that what youโ€™re going through is even real. It can be hard to accept. Remembering that this is your bodyโ€™s natural way to try and protect against pain can help. It can be a bit of confusion, or it can be actual physical shock that affects your breath. What you can do is try to calm yourself by going out and taking a walk, indulging in a bubble bath, or meditating. Remember that things will clear up eventually.

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