If you're here it's because you are wondering how to pull yourself out of a post breakup rut. It would be fair to say that romance is one of the kindest, yet cruelest experiences we will all go through in life. The highs are the highest you can get, and the lows are certainly the lowest, and when you have just gone through a bad break up, it can sometimes feel like you are never going to feel better again! Even though it doesn’t feel like it right now, there is always a light at the end of the tunnel. You will naturally start to feel better as time goes on, but if you are desperate to kick start the process, then here are just a few helpful ways to pull yourself out of a post break up rut.
Venting is one of the best ways to pull yourself out of a post breakup rut. It doesn’t do you any good to keep your emotions bottled up inside. It only means that they will explode at some point, probably at the most inappropriate of times. There is no shame in venting your anger and resentment to friends and family and getting out all of the hurt. It’s almost like popping a really bad zit - it might be uncomfortable to deal with, but once you get all of that bad stuff out, you can start to think about moving on and healing!