19 Signs You're Obsessed with Him and How to Stop ...

Alissa

19 Signs You're Obsessed with Him and How to Stop ...
19 Signs You're Obsessed with Him and How to Stop ...

Have you been showing the signs you’re obsessed with him? My big sister always told me when she thought I was obsessing over a guy, and I'd always roll my eyes and disagree. Little did I know, my sister was right. If I would have put more attention towards other things and not towards whatever guy I was obsessing over, I would have been better off. Here are a few signs you're obsessed with him, and how to stop.

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1

Your Mind

If you’re a little obsessed with him, you won’t be able to get him out of your mind. If you are constantly thinking of him while you’re walking your dog, while you’re eating, while you’re chatting with your friends, while you’re doing your homework, while you’re at work, while you’re showering and while you’re falling asleep, then this must just be one of the sure signs you're obsessed with him.

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This article delves into the signs that may indicate an unhealthy level of obsession with a romantic partner. It highlights how constantly thinking about the person, even during mundane activities, can be a sign of obsession. The article also offers tips on how to break free from this unhealthy behavior. It is important to recognize these signs and address them in order to maintain a healthy and balanced relationship. Obsession can lead to codependency and can be detrimental to one's mental and emotional well-being. By acknowledging these signs and seeking help, individuals can learn to have a healthier and more fulfilling relationship with their partner.

2

You Spend All Your Time on Him

Do you ever have time to yourself, or are you constantly spending all of your time on him? If you’re spending all of your time on him, that is just a tad bit obsessive, don’t you think? I’m not saying there’s anything wrong with spending some of your time on him, but girl, you have got to start thinking a bit about yourself. It is okay for you to have a night out with the girls or just stay in and do something for yourself – you don’t have to focus on him 24/7. Besides, lady to lady, guys don’t really like it when you focus on them all the time – they want to be out of the spotlight every now and then.

***

Creating some personal space is crucial, not just for you but for the health of the relationship too. It’s about balancing your affections and independence. Give yourself permission to miss him a little! Remember, absence makes the heart grow fonder. This is not only about giving him space but also reclaiming your own energy and interests. Dive back into hobbies and passions that define you outside of the relationship. Cultivate a life you're excited about, and share that excitement with him – it's incredibly attractive and fosters a dynamic, healthy partnership.

Frequently asked questions

Being obsessed with someone means you can't stop thinking about them, you constantly check their social media, feel jealous a lot and might neglect other parts of your life because you're so focused on them.

If you're always thinking about him, wanting to be with him, and you're ignoring your friends, family, or hobbies, you might be obsessed. Look for signs like feeling anxious when not in contact or being overly invested in his life.

There are many reasons why you might feel obsessed, like being attracted to him, feeling a strong connection, or having an emotional dependency. It might also be because of personal insecurities or a fear of being alone.

Yes, it can be unhealthy. Obsession can lead to emotional stress and neglect of other important areas of your life. It's important to have a balanced perspective and focus on your own well-being too.

To stop being obsessed, try to get some distance and focus on other aspects of your life. Spend time with friends and family, rediscover old hobbies or find new ones, and consider talking to a professional if it feels too hard to handle.

3

You Spy on His Friends List

Here’s another sign you’re obsessed with him – you’re constantly spying on his Facebook and/or Twitter account. Whenever another girl sends him a tweet or posts a Facebook message on his wall, you spend hours looking through her pictures and learning all about her. I used to do this back in the day and I regret it, because it wasted my time.

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This behavior not only wastes time, but it also shows that you are overly invested in his life and potentially insecure about your own relationship. Constantly checking his social media for any signs of potential competition can also lead to unnecessary jealousy and strain on the relationship. Instead of obsessing over his friends list, focus on building trust and communication with your partner. Remember, a healthy relationship is built on mutual respect and understanding, not stalking social media profiles.

4

You’ve Read All of His Facebook Entries

Not only have you thoroughly researched every Facebook message, but you have also read all of his entries, down to the final one. Let me ask you a question – how long did it take you to read all of his Facebook entries? I wasn’t keeping up with the time, but I believe it took me a total of 2 or 3 hours. It's time to log off and spend some time with a real, live human being. Maybe have lunch with a friend?

***

In this article, the author discusses 19 signs that may indicate a person is overly obsessed with their love interest. These signs include constantly checking their social media, overanalyzing their every move, and even stalking their exes. The article suggests that this type of behavior is not healthy and offers tips on how to stop obsessing and focus on self-care. The paragraph mentioned specifically talks about reading all of someone's Facebook entries, which can be a time-consuming and obsessive behavior. The author advises the reader to take a step back and spend time with real people instead of constantly monitoring their love interest's online presence.

5

You Have a Ringtone for Him

Do you have your own ringtone for him? Whenever you hear a ringtone that is even similar to his ringtone, does your heart skip a beat? I think this one is cute, but if it is combined with the other signs, then it’s an obsession.

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Having a special ringtone for him means that you've associated a unique alert solely with interactions from him. If your pulse races and your day instantly seems better when that sound plays, it's indicative of how much he's on your mind. This kind of Pavlovian response can be endearing, but if every buzz and beep of your phone sends you into a tizzy of hope that it's him, it might be time to consider if you're putting too much emotional stock into these alerts. After all, a healthy connection should include anticipation, but not an all-consuming fixation.

6

You Want to Marry Him

There’s nothing wrong with wanting to marry a guy, but this definitely has to go on my list of the signs you’re obsessed with him. Whenever a girl is obsessed with a guy, there are always continuous thoughts of marriage. If you have purchased bridal magazines, compared prices of wedding gowns and looked at rings and he hasn’t even mentioned marrying you, then you might be a tad bit too obsessed. Slow down, sweetie! Rather than planning your future, start enjoying the now!

***

Obsessing over wedding bells may sound romantic, but it can actually cloud your judgment about your relationship. Remember, every fairy tale is a story at heart – your real-life romance should be based on genuine connection, not fantasy. Fantasizing about him slipping a diamond ring on your finger before he’s ready can set you up for disappointment. Nurture your bond and let things unfold naturally. Communication is key; talk about your hopes and expectations with him. This sort of open conversation will give you a much clearer idea of where your relationship is headed.

7

You Constantly Dream of Having His Baby

For my last sign, I have listed you dream of having his baby. Come on, whenever we watch a movie or read a book where a girl is overly obsessed, doesn’t she always dream of having his baby? Wait … do you constantly dream of having his baby? It's time to slow it down!

***

Dreaming of having a baby with him might seem like the ultimate display of affection and commitment, but it's also a sign that your thoughts are bordering on obsession. When the fantasy of starting a family together takes over your daydreams, it indicates that you're deeply infatuated. It’s important to check in with reality. Remember, fantasies are not the same as real-life plans. Thinking of future possibilities is natural, but letting these thoughts consume you can be emotionally draining. Keep your feet on the ground and focus on the present moment and how you truly connect without that added pressure.

8

You Think You See Him Everywhere

Do you freak out when you go to the mall, because every three seconds you think you see him? If he's on your mind so often that you start hallucinating about him when he's nowhere to be found, you need to calm yourself down. Even if he was around, so what? You can't go too crazy over the idea of seeing him.

9

You Mention Him in Every Conversation

Do your friends roll their eyes whenever you mention his name? If so, it's probably because you've found a way to bring him up during every single conversation. If you can't go five minutes without his name leaving your lips, there's a problem.

***

Talking about him incessently not only hints at your obsession but can also put a strain on your friendships. People around you might begin to feel like a captive audience to your love story, which can be exhausting for them. It's important to recognize the fine line between sharing happy moments and overloading others with your affection narrative. Diversify your conversations; it's healthy to have discussions that revolve around a variety of interests and experiences, not just your significant other. Remember that your identity and conversational topics should be as multifaceted as you are.

10

You Put Your Name with His Last

If you've reverted to acting like a child by writing his name in hearts on your notebook or writing out your first name with his last name, you're a little too obsessed with him. If you're going to go that crazy over somebody, at least be smart enough to avoid leaving proof of your love on all of your items.

***

This schoolgirl crush behavior is a tell-tale sign that you're head over heels – and potentially tipping into unhealthy territory. Sure, imagining your shared future can be fun, but when it becomes a compulsion or starts to define your self-worth, it's time to step back. Remember, being smitten is no excuse to lose sight of who you are as an individual. It's important to maintain your identity and not let your infatuation consume your thoughts entirely. Keep those daydreams in check and focus on building a real connection, not just a fantasy.

11

You Feel Extreme Hatred

It's normal to be jealous of your crush's girlfriend. It's even normal for you to wish that they would break up. However, it's unhealthy to wish harm on her. If you have the urge to shove her down a flight of stairs in order to get a chance with him, you need to reevaluate your priorities.

***

Experiencing intense emotions is a part of human nature, but when you find yourself consumed by thoughts of causing deliberate harm to someone your crush is involved with, it's a signal to pause and reflect. This level of hostility can cloud your judgment and lead you into a toxic mindset that requires immediate attention. It's crucial to take a step back and focus on cultivating self-love and self-respect. Redirect your energy towards positive activities that improve your well-being, and if necessary, seek professional help to work through these destructive desires. Remember, true affection doesn't thrive on malice or violence.

12

You Create Imaginary Conversations

Everyone creates scenarios in their heads, but you don't want to take it too far. If you're alone, you can daydream about how much fun you would have if he was by your side. But if you're out at the movies with your friends, don't ignore them, because you're too busy imagining that he was beside you, holding your hand.

***

Imagining conversations with him is natural when you’re smitten. However, when these daydreams disrupt your presence in real-life situations, it's a red flag. At dinner with family or while engaging in a hobby, if your thoughts are monopolized by what-if scenarios with him instead of enjoying the moment, it's time to refocus. Practice mindfulness to stay grounded. Rediscover the joy in real conversations and connections. Your life is happening now – don’t miss it for a fantasy.

13

You're an Actual Stalker

People throw the word "stalking" around casually nowadays. However, if you're doing more than occasionally glancing at his social media pages, you need to stop. You can't follow him home or watch him through his window. Those things are meant for the movies.

***

Stalking is a serious issue that affects many people, especially in romantic relationships. In fact, according to a study by the National Center for Victims of Crime, 7.5 million people are stalked in the United States each year. It's important to recognize the signs of obsession and take steps to stop it before it escalates into stalking behavior. This can include excessive monitoring of their social media, constantly checking their location, or even physically following them. It's important to seek help and address any underlying issues that may be causing this behavior. Remember, stalking is not a romantic gesture, it's a violation of someone's privacy and can have serious legal consequences.

14

You Think He's Perfect

If you think every single thing he does is perfect, you're probably obsessed with him. Every human being has flaws. If you watch him steal money from a little old lady and still consider him an angel, it's because you're too obsessed with him to see the truth.

***

Seeing someone through rose-colored glasses can be intoxicating, but it also means you're not engaging in a healthy, realistic relationship. Acknowledging his imperfections won't diminish your feelings; instead, it will allow for a deeper, more genuine connection. Start by reflecting on moments when his actions may have troubled you and how you rationalized them. If you find yourself justifying poor behavior regularly, this is a red flag. True love involves a balanced perspective, so challenge yourself to see him as a whole person—flaws and all. This is the first step towards creating a healthier, more grounded attachment.

15

You Keep Pictures of Him

Have you sneakily snapped photos of him from across the room? Have you saved any of his Facebook photos to your computer or phone? If you're not even friends with him, but have tons of snapshots of him, it's a bit creepy.

***

It’s not uncommon to be attracted to someone and to feel a strong desire to get to know them better. However, if you find yourself obsessing over someone and taking things to an unhealthy extreme, it’s important to recognize the signs and take steps to address the issue.

One common sign of obsession is keeping pictures of the person. If you’re constantly taking pictures of him, even when he’s not aware, or saving his pictures from social media, it may be a sign that you’re fixated on him in an unhealthy way. This behavior can be intrusive and can make the other person feel uncomfortable.

Obsessive behavior can also manifest in other ways. If you’re constantly thinking about the person, trying to figure out ways to get close to them, or feeling jealous when they’re with someone else, it may be a sign that you’re overly attached. Additionally, if you find yourself going to extreme lengths to get their attention, such as sending them numerous messages or showing up to places you know they’ll be, it’s a sign that your feelings have gone too far.

16

You're Always Reminded of Him

Does every single song on the radio remind you of your crush? That's sweet, to a certain extent. If songs that clearly have nothing to do with him make you think of him, he's on your mind too often.

***

This paragraph highlights one of the signs that you may be obsessed with your crush: constantly being reminded of them. This can be through songs, but it can also manifest in other ways such as seeing things that remind you of them or constantly checking their social media. This constant reminder can be a sign that you are thinking about them too often and potentially becoming obsessed. It's important to recognize this behavior and find ways to redirect your thoughts and focus on other aspects of your life. This can help prevent your crush from consuming your thoughts and potentially causing harm to your mental well-being.

17

You Dress for Him

Have you ever dressed up special, because you assumed you'd run into your crush that day? It's nice to look nice, but you should be dressing for yourself, not for any man. If he's causing you to put in an extreme amount of effort, you're probably obsessed.

18

You Can't Focus

Are you unable to read, because you have to stop every five seconds to daydream about him? Do you have trouble sleeping at night, because you can't get his face out of your mind? If so, you need to start focusing on something else, because he's too big of a distraction.

***

Being unable to focus on anything else due to thoughts of a person can be a sign of obsession. This can lead to difficulty in daily activities and even affect sleep patterns. It is important to find ways to distract yourself and shift your focus to other things. This can include picking up a new hobby, spending time with friends and family, or focusing on self-care. Obsession can also be a sign of underlying issues such as low self-esteem or past traumas. Seeking therapy or talking to a trusted friend or family member can help address these issues and prevent obsession from taking over your life.

19

You Ignore Hotties

If you have no chance with your crush, but still turn down offers from other men in order to keep yourself available, you need to rethink your actions. You can't ignore other hotties in the hopes of one day scoring a date with your crush. Sometimes, you just have to move on.

Do you show 4 or more of the signs I listed above? Then it is time for you to stop obsessing over him. An obsession is not healthy. Yes, I understand that he is a hard one not to stop obsessing over (I’ve been there before too), but I am telling you right now, obsessing over someone is not going to get you anywhere. Have you obsessed over a guy before, and if so, how did you stop?

This article was written in collaboration with editor Holly Riordan.

Feedback Junction

Where Thoughts and Opinions Converge

lol there's nothing on how to stop!

And where is the how to stop part?

im so guilty of those traits that were mentioned..

I m so obsessed I didn't know it unit now but how to make it stop girlfriends please help

What if your obsessed because your lying to yourself? Hi guys I'm Jasmine I have been with my guy for only a year .I'm 21 and he's 29 , actually my first boyfriend , i have recently found out he was cheating on me ,.I drive myself sick everyday because Iv confronted him many times and he gets mad at me and ignores my questions . He recently put A lock on his phone , he forgot about his email and I have been checking it daily , I don't know why I'm still here . I found out two weeks ago that I'm 3 weeks pregnant and now my minds spinning , i need someone to help me . I'm lying to myself and I need someone to give me perspective , please be as honest , I'm about to make life changing decisions

Is this also known as limerence??? Help!

Help me

i met this guy online, we have been friends at first and i enjoy his company so much then as time goes by I started to like him and even more as we continue chatting he seems so harmless and I can feel it I don't know I feel like there's an unexplainable connection between us, we actually became lovers for almost 4 months and within that time frame I have been obsessed with him to be honest I have done 17 out of the 19 signs and still doing it even though we already broke up.

This article helps me with my infatuation with celebrities :)

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