The 22 Phases Experienced with Every Break-up ...

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The 22 Phases Experienced with Every Break-up ...
The 22 Phases Experienced with Every Break-up ...

Breaking up is really difficult, it's hard and there are so many emotions flying all over the place. I've been through my share of relationships and I've been through my share of breakups and below, I've outlined (in gifs!) the phases that all of us go through when it comes to break ups.

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1

The 'You Were Right' Phase

The 'You Were Right' Phase

2

'I Actually Thought You Were Different' Phase

'I Actually Thought You Were Different' Phase

3

Blaming Game

Blaming Game

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The "Blaming Game" is a common phase that many people go through after a break-up. It is when both parties start pointing fingers and blaming each other for the end of the relationship. This phase can be extremely toxic and damaging, as it prevents individuals from taking responsibility for their own actions and moving on from the break-up. It often leads to resentment and anger, making it difficult for both parties to heal and move on. This phase is important to recognize and avoid, as it can prolong the healing process and hinder personal growth. It's important to focus on self-reflection and understanding rather than playing the blaming game.

4

'I'm Still in Love with You' …

'I'm Still in Love with You' …

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'I'm Still in Love with You' is a popular phrase that many people can relate to after a break-up. This song by Al Green perfectly captures the emotions of someone who is struggling to move on from a past relationship. It is a common phase experienced during the healing process, where one may still hold on to feelings of love and hope for reconciliation. This phase can be both comforting and painful, as it allows for reflection and closure, but also prolongs the process of moving on. It is important to acknowledge and work through these feelings in order to fully heal and move forward.

5

Is It My Fault?

Is It My Fault?

6

The Lonely Phase …

The Lonely Phase …

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The Lonely Phase is a common experience after a break-up, where a person may feel isolated and alone. This phase can last for weeks or even months, as the individual struggles to come to terms with the end of their relationship. They may feel a sense of emptiness and find it difficult to move on without their ex-partner. During this phase, it is important for the person to seek support from friends and family, and engage in self-care activities to cope with the feelings of loneliness. It is also a time for reflection and personal growth, as the individual learns to be comfortable with being alone and discovers their own strengths and resilience.

7

You Deny

You Deny

***

In the context of break-ups, denial is a common phase that individuals experience. It is a defense mechanism that helps people cope with the pain and loss of a relationship. During this phase, individuals may try to convince themselves that the break-up is not real or that their ex-partner will come back to them. They may also deny their own role in the relationship's downfall. However, denial is only a temporary coping mechanism and eventually, individuals must face the reality of the break-up. It is important to acknowledge and process the emotions associated with a break-up in order to move on and heal.

10

Yes, Yes, the Anger Phase

Yes, Yes, the Anger Phase

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The anger phase is a common experience in the aftermath of a break-up. It is the second phase in the 22 phases of a break-up, as described in the article published on a women-focused blog in the category of love. During this phase, individuals may feel intense anger towards their ex-partner and the situation. This anger can manifest in different ways, such as lashing out, seeking revenge, or feeling resentment. It is a natural response to the pain and hurt caused by the end of a relationship. However, it is important to recognize and manage this anger in a healthy way to avoid further damage to oneself or others.

11

Guilt Trip Phase

Guilt Trip Phase

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The Guilt Trip Phase is a common experience during a break-up, where one or both parties may feel guilty about the end of the relationship. This phase often involves looking back on the relationship and questioning if things could have been done differently. It can also involve feeling guilty for causing the other person pain or for not being able to make the relationship work. This phase can be especially difficult for those who tend to blame themselves for everything. It is important to remember that break-ups are a two-way street and that both parties likely contributed to the end of the relationship. It is important to acknowledge and process these feelings of guilt in order to move on from the relationship.

12

You're Finally Done

You're Finally Done

***

After going through all the phases of a break-up, you finally reach the last one - acceptance. This is the phase where you have come to terms with the end of the relationship and have accepted that it is time to move on. It may have taken you weeks, months, or even years to get here, but now you can see that it was all for the best. You have learned from the experience and are ready to start a new chapter in your life. You have grown stronger and wiser, and are now equipped to handle any future heartbreaks with grace and resilience. Congratulations, you have made it through the 22 phases of a break-up and have emerged as a stronger and more confident version of yourself.

13

...you Need to Cry It out

...you Need to Cry It out

***

Going through a break-up can be an emotionally draining experience, and often times, crying can be a natural and necessary part of the healing process. Crying allows us to release pent-up emotions and can be a cathartic way to cope with the pain of a break-up. It also helps to release stress hormones and can improve our mood and overall well-being. According to experts, holding back tears can actually be harmful to our mental and physical health. So, if you feel the need to cry it out after a break-up, don't hold back. Letting yourself feel and express your emotions can ultimately help you move on and heal.

14

And Stay Firm

And Stay Firm

***

One of the most difficult parts of going through a break-up is staying firm in your decision to end the relationship. This phase can be especially challenging when faced with feelings of doubt, loneliness, and regret. However, it is important to remember that staying firm in your decision will ultimately lead to healing and growth. It takes strength and courage to stand by your choice and not give in to the temptation of getting back together with your ex. By staying firm, you are also setting healthy boundaries for yourself and showing that you value your own well-being. Trust in your decision and stay strong during this phase.

15

Wallow – like on Gilmore Girls

Wallow – like on Gilmore Girls

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Wallowing is a term often used to describe the feeling of being stuck in a state of sadness or self-pity after a break-up. This phase is commonly depicted in popular culture, such as the TV show Gilmore Girls, where the character Rory is seen wallowing in her room after a heartbreak. In reality, this phase can last for weeks or even months as the person tries to come to terms with the end of the relationship. It is a natural and necessary part of the healing process, allowing individuals to process their emotions and eventually move on. However, it is important to not get stuck in this phase and seek support from friends and family to help navigate through it.

16

T-Swift is There for You

T-Swift is There for You

***

Taylor Swift is known for her relatable music, especially when it comes to love and break-ups. In her songs, she captures the different emotions and phases one goes through during a break-up. From the initial shock and heartbreak to the eventual acceptance and moving on, Taylor has a song for every stage. This makes her the perfect companion for anyone going through a break-up, as her music can provide comfort and understanding during a difficult time. Additionally, Taylor has shared her own experiences with heartbreak and relationships, making her even more relatable to her fans. She has become a source of support and inspiration for many individuals dealing with the ups and downs of love.

17

It WILL Get Better … over Time

It WILL Get Better … over Time

***

Going through a break-up can be one of the most difficult experiences in life, especially when it comes to matters of the heart. However, it's important to remember that it will get better over time. This is not just a cliché saying, but it's actually backed by science. Studies have shown that the brain goes through a process of healing after a break-up, similar to the process of physical healing. This means that with time, the intense emotions and pain will start to subside and you will be able to move on. It's also important to focus on self-care and surrounding yourself with supportive friends and family during this time. Remember, it may feel like the end of the world now, but it will get better.

18

A Lot of Time

A Lot of Time

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In the context of break-ups, a lot of time can refer to the duration of the relationship, the time spent trying to make it work, or the time needed to heal and move on. It can also encompass the time spent reflecting on the relationship and learning from it. Each phase of a break-up can take a significant amount of time, from the initial shock and denial to the eventual acceptance and closure. It is important to give yourself the time and space to go through these phases and process your emotions. Every person and relationship is different, so the amount of time needed to fully heal and move on will vary. It is important to be patient with yourself and trust that in time, you will be able to move on and find happiness again.

19

… Tons of Time

… Tons of Time

***

In this article, the author discusses the different phases that people go through after a break-up. One of these phases is the feeling of having "tons of time." This refers to the sense of freedom and unburdening that comes with being single again. It allows individuals to focus on themselves and their own needs without having to consider another person. This phase can be both liberating and overwhelming, as it requires individuals to adjust to a new routine and sense of identity. It is important for individuals to embrace this phase and use it as an opportunity for personal growth and self-discovery.

20

Finally … You're over It

Finally … You're over It

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Finally, after going through all the phases of a break-up, you reach the stage where you can confidently say, "I'm over it." This is a significant milestone in the healing process, as it signifies that you have accepted the end of the relationship and are ready to move on. You have processed your emotions, reflected on the relationship, and learned from the experience. You have also let go of any bitterness or resentment towards your ex-partner. This stage is a testament to your strength and resilience, and it marks the beginning of a new chapter in your life.

22

And You're Never, Ever Getting Back Together

And You're Never, Ever Getting Back Together

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Where Thoughts and Opinions Converge

How to get over it???

THIS IS TOO RELATABLE. Lmao I thought I was bipolar

Couldn't have said it better myself

I've heard there was only about 12- this couldn't be more accurate, although I flicker back and forth between some ; but I feel much less guilty and alone now - thankyou!!

Phase 6 and 7 for me. Not half way through lol

I'm going through this ... The last 3 parts .. I cry everyday ...

I'm going through all of this exactly. I cry all the time and I just want it to stop at this point. But this makes me feel so much less alone. Thank you.

Ughhh I going through all the phases at the same time.....

Great post..

I'm going through all these phases... I really thought that asshole was the one

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