Exercise has plenty of health benefits, but did you know that there are ways working out can improve your love life? Hitting the gym certainly isn't a cure-all for relationship woes, but if your love life is suffering and you're mostly sedentary, then exercise might be just the spark that you need — you could rise from the ashes of your old couch potato self and emerge as a fiery phoenix love goddess. Well, this is probably a little overly dramatic, but you get the idea. Here's a look at the ways working out can improve your love life, whether you're single or in a relationship.
1. You'll Have More Date Options
Becoming more active can really rock your dating world. One of the best ways working out can improve your love life is by providing you with a plethora of new options for dating. Instead of going out for dinner and a movie, you can go for a nice countryside bike ride. And taking a long walk on the beach isn't just a terrible cliché — it’s a great way to get to know a potential mate or to get closer to your significant other. A strenuous workout date is also a great guy gauge — if he sees you at your sweaty, stinky worst and is still smitten, you'll know that you've found a keeper.
2. You'll Have More Stamina in the Bedroom
If you're looking to spice up your sex life, then start exercising! You'll get more stamina, so you'll be able to perform better in the bedroom. It's a great way to improve your love life whether you want to spend more sexy time with your significant other or impress a new lover with your skills. Working out might even increase your libido, and you'll be less likely to make an excuse when you're man is in the mood. This is definitely a good thing since sex is an important part of a good relationship, and, much like exercise, it does a mind and body good.
3. You'll Have More Energy
This is similar to the benefit above, but having more energy won't just have a positive effect on your sex life. If you're single, it might make you more likely to get out there to try to meet a guy instead of staying home to veg out on the couch. If you're in a relationship, it might make you more likely to go out and enjoy some quality time with your significant other (see the benefit above about new dating options). You'll also have more energy to do important things like making your apartment date-ready by doing a little cleaning. And, more importantly, you'll have more energy to expend on beautifying yourself for date night (blow drying and flat ironing can be pretty exhausting).
4. You'll Look Better
Well, this one is sort of obvious. Exercise will help you drop pounds and tone up. It can also give you a nice golden glow if you spend a little time working out outside. Exercise often leads to the decision to start making smarter food choices, which is definitely beneficial. After all, you are what you eat, and eating healthy can improve the look of your body, hair, skin, and nails.
5. You'll Be Admired for Taking Care of Yourself
What's sexier than a girl who takes care of herself? It shows potential mates that you care about your health, which is important since most of us are looking for a mate who is going to be around for a long time. If you're in a long-term relationship, you're showing your significant other that you still care about him by trying to look good for him. You might also get compliments on your toned calves or Michelle Obama-esque guns. And let's be honest — an occasional wolf whistle can be a real confidence booster.
6. You'll Have New Places to Meet Guys
This is one of the best things about working out for a single gal. Just think of all the toned hotties that you'll be able to flirt with at the gym by scraping yourself off of the couch and onto that elliptical trainer! The gym is an obvious place to look for love after you've decided to start exercising more, but it's not your only option. You could also join a running club, and you might even consider competing in local road races. These are usually for a good cause, so perhaps you'll find a sweet, caring guy to run alongside.
7. You'll Feel Better about Yourself and It Will Show
Confidence can be a very sexy thing. One of the best things about exercising is that it will make you feel better about yourself. This will make you stand taller, smile more, and feel more at ease around people. You won't spend entire conversations worrying about who has noticed your muffin top, so you won't come off as being insecure. Your clothes will also fit better, so you'll look more put together. Basically, you'll look like you've got it going on. So who knows? Maybe you won't feel as shy about getting your flirt on with that cute guy.
So if your love life is lacking, hop on that treadmill! You've got nothing to lose. It's not a guaranteed way to find love or to improve your relationship, but it should improve your life in some way. Has your love life ever benefited from exercise?